The Pilates Spine Corrector Secret

The Spine Corrector Secret

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Want to know the secret to the beautiful posture that Pilates instructors have? It’s regular workouts on the Spine Corrector. This incredibly simple device does so much for your body, it's like an anti-aging vitamin. Join Molly for this quick and powerful workout that will strengthen, stretch and leave you standing tall with ease! Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.

What Others Are Saying

8 Comments

  1. Catgal01
    Catgal01 3 months ago

    A beautiful free-flow. Thankyou Molly for sharing this one

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 3 months ago

      Of course! Thanks for watching Catgal01! xx

  2. LJPilates

    So nice! Thank you for the ideas and the great sequencing! I will be trying this for myself at the end of the workday, and have clients in mind for serious ab work and hip openers… 😉

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 3 months ago

      Hi Lisa! I must’ve missed this comment. So sorry! Thank you for watching and glad you got something out of it! xx

  3. Deborahstreetgross 2 years ago

    Just ordered spine corrector. So excited about this workout. Thank you

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 2 years ago

      Ooh that’s exciting! Yay! xx

  4. letters123 2 years ago

    Love this quick routine before the day starts. Molly keeps me moving.
    I modify with the small barrel and BB arc but will be ordering spine corrector soon.
    Thanks Molly

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 2 years ago

      Great! Thanks for watching! xx

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