The magic of this workout is that it engages your core in every exercise. You’ll get results all over because connecting to your center boosts circulation, reduces inflammation, strengthens joints and keeps you young! Best of all, Gloria and her student Nina go through her series quickly with easy to follow details so that you can make it part of your morning routine. For Teacher Training, lessons and more, visit Gloria at Studio Pilates di Gloria Gasperi. Our thanks to Pilates B, Denmark where this was filmed.