Tendon Stretch Tips

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When you’re doing the Tendon Stretch on the Reformer or Wunda Chair, it’s easy to just push out and in with your feet. Learn how to do it from your pelvis instead and you’ll discover a whole new source of power! Follow Shari’s cues to a more effective Tendon Stretch. Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.

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