Teaching Snake Twist on the Wunda wSandy Shimoda

Teaching Snake Twist on the Wunda

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Sandy demonstrates 3 key tips for teaching or doing the Snake Twist on the Wunda. Watch and learn where to place yourself on the chair, why we cross one leg over the other and where in the body the twist should be coming from. Visit Sandy at Vintage Pilates.

What Others Are Saying


  1. Luz Alejandra Lovern

    Beautiful Sandy and Annie, well explained and graceful movements; with one spring on the middle that is amazing journey of the flexible spine! love and light to both of you,
    Luzie 🙂

  2. Jayne O'Brien 1 year ago

    Love this exercise, beautifully taught Sandy and demo Annie ❤️ always wondered about the leg in front, makes so much sense ????????????

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