Teacher’s Tower

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Join Kathryn Ross Nash and teachers Jessica Marcussen and Katie Yip for a killer workout on the Tower or Cadillac! You’ll love Kathi’s creative sequencing and motivating cues that turn the simplest movement into a body transformation! Note that Kathi uses an Airplane Board for a section of this workout, you can do the whole series using only your leg springs if you don’t have one. Our thanks to Kathi’s students Jessica Marcussen and Katie Yip. For info on training with Kathi visit: KathiRossNash.com.

What Others Are Saying


  1. Kathi Ross Nash Author

    Thank you!!!! Love to play on the caddy!

  2. Edita 3 months ago

    Loved it! Thank you, Kathi!

  3. Chaex01 5 months ago

    hi loved the workout but hard to follow what levels/hooks the different apparatus had to be on, esp the rollback bar. Had to keep stopping workout to count from the photo. Would have been easier if rather than saying ” top” or bottom” the instruction could have been clearer as sometimes top was as high as could be , and sometimes one down.

  4. Luz Alejandra Lovern

    Thank You! amazing workout!

  5. Lucy McBride 12 months ago

    My Cadillac has had a new lease of life after that! And me!! Brilliantly challenging as always! ????????????????

  6. Tracy Sue Du Plessis 12 months ago


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