Take a few minutes to hear Clare's tips for getting more out of the Swan exercise on the Ladder Barrel. One of the tricks you'll learn is how to find two-way action in the body and prevent crunching in the back. Clare also stresses the importance of determining the right length of the barrel by looking at torso length (not just height) in aligning the body. Another lesson she'll engrave in your memory is that Barrels are not just for draping without support - always use abdominal muscles! Visit Clare at Progressive Bodyworks and explore her new program for studio owners Pilates Avatar.