Splits Tips

12 Comments

1. 

   alicia jerome 11 months ago

   Log in to reply.

   This was a great video presentation and very informative of the splits. I took lots of notes.

2. 

   Reb 12 months ago

   Log in to reply.

   Great video. Thanks.

3. 

   VL 1 year ago

   Log in to reply.

   i learn a lots!!! thank you so much.

4. 

   Lavosky 4 years ago

   Log in to reply.

   I truly enjoy these mini workshops. The nuanced verbal and tactile cues have given me a deeper understaning of the exercise as well as how to effectively communicate this information to a client. Your discussion of clean transitions makes the splits series flow so nicely.

   Thomas Lavosky, DPT, Cert. MDT, PMA-CPT

5. 

   tanyapaty 4 years ago

   Log in to reply.

   I so love all of these great mini workshops that focus on the details and work of the exercises. As teachers we need to be able to understand the intention to be able to address the body in front of us. Thank you Pilatesology! and thank you Clare for sharing with us your depth of knowledge.

   • Author

     Clare Dunphy Hemani 4 years ago

     Log in to reply.

     Tanyapaty, I appreciate your remarks – it’s so great to hear that these mini workshops are working for you and hopefully others. As a teacher myself, I know it’s a lot easier to find a shorter block of time to visit Pilatesology, and then I can visit more frequently. Thank-you!

6. 

   oh gwang-taek 4 years ago

   Log in to reply.

   This session is like art. Thanks~

   • Author

     Clare Dunphy Hemani 4 years ago

     Log in to reply.

     Pilates is an art, and is art. Poetry in motion. Thank-you for sharing!

7. 

   Laska1 4 years ago

   Log in to reply.

   Love the variations of saw

   • Author

     Clare Dunphy Hemani 4 years ago

     Log in to reply.

     That’s a nice challenge, compliments of Romana!

8. 

   joesmat 4 years ago

   Log in to reply.

   The Ballet Dancer Lisa makes the various SPLITS look easy!
   I assume the same cues for positioning would apply if we were doing these exercises on the mat. Now we seldom see the SPLITS taught in such detail
   for the Mat – Maybe next time Clare!
   Great Instruction.

   • Author

     Clare Dunphy Hemani 4 years ago

     Log in to reply.

     Thanks JoesMat,
     The details, the details……don’t you love how the consistency of the cues are the same whether on the mat, reformer or anywhere in the System? I always appreciate your comments!