Slow & Detailed Reformer with Jumpboard - Pilatesology

Slow & Detailed Reformer with Jumpboard

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This super detailed workout ends with a fan favorite, the Pilates Jumpboard. Simona Cipriani’s specific cues will change the way you work in each exercise as you work your whole body against the springs and prepare for the final jumping series. Learning to jump properly using the Reformer has many benefits one of which is the fantastic workout it provides! Have fun and take what you learn through the rest of your day.  Visit Simona's studio in Stamford, Connecticut at The Art of Control

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2 Comments

  1. Simona Cipriani Author
    Simona Cipriani 5 months ago

    Hi Jennifer,

    thank you so much for your comment:)
    yes, that is a lot of fun and a lot of work!!!
    love the jumping board but need to be very carful there…people can get hurt if not done properly :):)
    Keep learning 🙂
    S.

  2. Jennifer Allen

    So wonderful!! Loved all of the great detail and the jump board was fun! Thank you, Simona. :))

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