Sandy Teaching Swan on the Wunda - Pilatesology

Sandy Teaching Swan on the Wunda

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Confused about how to teach Swan on the Wunda Chair? In this quick tips video, Sandy shows how she assesses what Joan needs to work on and then how she helps her get more stability by placing her hands in the area that needs it. You’ll also get to see how this same action works in another arching exercise, the Flying Eagle. Visit Sandy at Vintage Pilates.  

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