Posture Fixes: Lower Body

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In this short video, Miguel Silva shares 3 key exercises for fixing lower body postural misalignments. As an assessment tool he begins with the Footwork on the Reformer and explains what he sees in his student Kabir’s body. From there he shares tips and 3 exercises that can be used to improve lower body alignment in a wide range of clients from beginners to super advanced or those recovering from injury. For lessons, teacher training and more, visit Miguel at Uno Pilates in Seville, Spain.

What Others Are Saying


  1. Savana 2 years ago

    Thank you Miguel, that’s exactly one of my weaks points of my workout! Great tips!

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Hi Savana!!
      Thank you so much for watching us!
      I’m glad to know your feedback!
      All the best

  2. jernestops
    jernestops 3 years ago

    Great Miguel!

  3. pilates 3 years ago

    Good reminder about letting them go “imperfectly” sometimes. When I was starting as a client many years ago the instructors were so critical. Always felt a bit down at the end.

    • Miguel Silva Author
      Miguel Silva 3 years ago

      Hi Pilates!
      Thank you for watching us and let us your feedback!
      I do agree with you! Pilates should be fun as well! 😉
      all the best

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