Pilates & Kyphosis (Spanish)

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Kyphosis is a common problem that we find in our clients, due to poor posture, too much time spent sitting and bending over tech devices. In this video for teachers, Fabien demonstrates the exercises that open up this morphology and restore the spine to an upright position. For private lessons visit Fabien’s studio Centre Pilates Barcelona where this video was filmed. For teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

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3 Comments

  1. Kalliopy Robertson 2 years ago

    Great

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Thanks a lot for your comment and to follow us!

  2. Kalliopy Robertson 2 years ago

    love to hear your ques in english!!!

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