Pilates Hacks: Wunda Push Down - Pilatesology

Pilates Hacks: Wunda Push Down

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Alycea Ungaro is back with her series of Pilates hacks! This quick video for teachers is aimed at getting the Powerhouse connected when doing the Standing Push Down from behind the Wunda Chair. Visit Alycea at Real Pilates for teacher training in cities throughout the world, private lessons and classes.  

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