Pilates Hacks: Going Up Front - Pilatesology

Pilates Hacks: Going Up Front

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Learn Alycea Ungaro’s quick trick for teaching and preparing your clients for Going Up Front (aka Balance Control Front) on the Wunda Chair. It’s a small shift in weight that builds strength and control and it’s bound to be your favorite new cue! Visit Alycea at Real Pilates for teacher training in cities throughout the world, private lessons and classes.

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