Pilates for Young Athletes

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Join Niedra and two young athletes Sophie and Zana, as they learn the basics of the Pilates mat workout. Niedra moves at a slow pace and aims her session at teaching you to work more intelligently while delivering a challenging workout that reinforces basic Pilates mat technique. Grab your mat and join the fun! Visit Niedra at Spirit Moves.

What Others Are Saying


  1. DeniseRene 3 years ago

    Super class! I am returning to Pilates and this was just what I needed. Thank you!

    • Niedra Gabriel Author
      Niedra Gabriel 3 years ago

      welcome back to pilates Denise, happy to hear this class was right of you. Keep up with your workouts – your body will love you.

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