Osteoporosis Pilates Workout

Spine safe Pilates workout with Shari Berkowitz

Watch a Preview

Osteoporosis Pilates Workout

For the complete workout

Start Your Free Trial
Log In

Basic Level

Teacher

Shari Berkowitz

Workout Tempo

Slow

Equipment Needed
  • Mat
Find Similar Classes for

Other Workouts You Might Like

6:03

Teaser on the Spine Corrector

Shari Berkowitz

Observe & Learn

How to do a Side Bend safely

12:20

Why Side Bends Need Rotation

Shari Berkowitz

Observe & Learn

9:00

Teaching Four Part Exercises

Shari Berkowitz

Observe & Learn