Several exercises in Pilates take place in four parts. Learn how knowing the four parts will help you teach them! Shari Berkowitz breaks down the Up Stretch, Long Back Stretch, Stomach Massage, Semi Circle amd Snake. You’ll notice how focusing on each part prevents the exercise from being muddied and rushed through without the proper connections. Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.