Teaser on the Spine Corrector

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





Find out why the Spine Corrector is a great place to introduce the Teaser with Shari Berkowitz. Watch and learn 2 variations, verbal cues, how to spot your clients and what your client should be feeling. It’s a challenge that your clients will thank you for the next time they try it on the mat! Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.

What Others Are Saying

4 Comments

  1. Ste70
    Ste70 5 months ago

    A very usefull way to build the teaser exercise. Thank you again Shari for paying attention at details.
    – Stefano

    • Author
      Shari Berkowitz 5 months ago

      Stefano, thank you for looking at this and sharing your feedback!
      I wish you well!
      – Shari

  2. Author
    Shari Berkowitz 7 months ago

    Thank you, Julie, for checking it out!
    – Shari

  3. Julie Winters
    Julie Winters 7 months ago

    Thank you, Shari! Very helpful!

Leave a reply