One Sided Variations Workout

Watch a Preview

One Sided Variations Workout

For the complete workout

Start Your Free Trial
Log In

Advanced Level

Teacher

Kathi Ross Nash

Workout Tempo

Fast

Equipment Needed
  • Reformer
Share Workout
Find Similar Classes for

Other Workouts You Might Like

34:12

Goals of the Intermediate Mat

Kathi Ross Nash

Observe & Learn

81:00

The Red Thread™

Kathi Ross Nash

Observe & Learn

37:56

Working with Disk Injuries

Kathi Ross Nash

Observe & Learn