Need a quick refresher on the Ladder Barrel? This short sequence is fantastic for getting a quick workout while providing clarity in your teaching cues for when it’s your turn to give it to your clients. Clare covers foundation exercises such as Swan, Short Box, Side Sit Ups with Legs Low as well more challenging moves like the Grasshopper and Handstand, plus an advanced bonus section at the end. Enjoy! Visit Clare at Progressive Bodyworks and explore her new program for studio owners: Pilates Avatar.