Knee Stretches Knees Off Tips

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If you find teaching the Knees Off part of the Knee Stretches Series challenging, Shari Berkowitz’s tips will simplify things. Find out how to place your feet for optimal connection and how using your seat and hamstring muscles to press the carriage out can change everything! Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.

What Others Are Saying


  1. Author
    Shari Berkowitz 4 weeks ago

    jbm, thank you for taking a look at this. I hope that it helps your client!
    I have 3 YouTube videos all about Knee Stretches if you wish to check them out. They might be helpful, too!
    Knee Stretches Kneeling Round:

    Knee Stretches Kneeling Arched:

    Knee Stretches Knees Off:

    Reach out with any questions, etc.!
    – Shari

  2. jbm 4 weeks ago

    Thanks so much Sheri,have a client who is struggling with this. Will give this a try.Makes sense!

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