Killer Quickie

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Andrea proves that it’s possible to get a killer workout in when you’re crunched for time! You don’t need any equipment, just you and mat for 10 minutes of intensity that will juice you up and leave you feeling refreshed. Visit Andrea at Pilates Andrea.  

What Others Are Saying


  1. Avishag 2 years ago

    Loved it. Short and sweet. Thank you.

  2. jackielatour

    Ooh I really like this one Andrea. Short, and challenging. Good to squeeze this one in before the next client.

    • Andrea Maida Author

      Hi Jackie! Thanks so much for watching this one. I love these kinds of quick efficient workouts especially for those days when you would dearly love a full on workout but it is not going to happen 🙁 And then it does! xox hope we can see each other soon!!

  3. Liisa S.T. Johannsson 2 years ago

    Loved it all together, thank you Andrea <3

  4. Luz Alejandra Lovern

    Thank you Andrea, Always is a pleasure to see you in action, I will try tomorrow in my Early Private Mat Class. Sending Love! and see you soon.

    • Andrea Maida Author

      Awww… thank you so much for your kind words 🙂 take care of yourself my lovely and I will see you soon! xox

  5. catedavies 2 years ago

    Thanks Andrea. LIked the Footwork & Stomach Massage Series, in particular. Tree not possible in my group mat classes but really useful as individual practice for clients learning it on the Reformer.

    • Andrea Maida Author

      Hello there 🙂 So glad you liked the infusion of some Reformer Mat in the workout. I find the Footwork series and the Stomach Massage series to be the most – let’s call them – possible – of the Reformer mat exercises. Tree is nice for some folks too – but yes I understand your wanting to use it more for a private situation than a group class… Again thanks for watching and for reaching out here to share your thoughts 🙂 xo

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