Home Reformer Workout

14 Comments

1. 

   tmluke 7 months ago

   Log in to reply.

   I really loved this workout, I just finished it for the first time. I’ll do it again and listen a bit closer but at some point I lost the cord cuing and didn’t know what number of cords to be on.

   • Author

     Andrea Maida 7 months ago

     Log in to reply.

     Hi there – thanks so much for watching and for sharing your feedback – here’s a little cheat sheet for the number of springs for each exercise:
     Footwork 3 or 4
     Hundred 3 or 4 (usually same as you had for Footwork
     Frog and Circles 2
     Coordination 2
     Long Box Pull Straps + T 1
     Long Box Backstroke 2
     Long Stretch 2
     Elephant 2
     Stomach Massage 4,3,2 one spring less each exercise
     Short Box 2
     Short Spine Massage 2
     Knee Stretch Series 2
     Running 3
     Pelvic lift 3
     Hope this is a help to you 🙂
     Keep up the good work!! xox

     • 

       tmluke 7 months ago

       Log in to reply.

       Thank you so much for this! I will try again tomorrow with this handy list.

       • Author

         Andrea Maida 7 months ago

         Log in to reply.

         Yay!! xox

2. 

   mysticdancer 1 year ago

   Log in to reply.

   I love your clear teaching and cuing! Well done. Also, this pace is perfect for me. Thank you!

   • Author

     Andrea Maida 7 months ago

     Log in to reply.

     Thank you so much for this high praise! So glad you liked this workout – good for you! Thank you so much for watching and for reaching out to connect here 🙂 xo

3. 

   Lannette 3 years ago

   Log in to reply.

   I really enjoyed this practice! Thanks!

   • Author

     Andrea Maida 3 years ago

     Log in to reply.

     Thanks so much Lannette! Good work 🙂 Thank you so much for watching and kicking your own butt LOL

4. 

   wluke 4 years ago

   Log in to reply.

   This class is perfect because this is where I am at in my practice. I try to practice at home but get the order a tad mixed up. Thank you Andrea! Everything became so clear. 🙂

   • Author

     Andrea Maida 4 years ago

     Log in to reply.

     Glad to hear it! Thank you so much for watching and glad that you found it to be helpful 🙂 Keep up the good work!

5. 

   LeeLee 5 years ago

   Log in to reply.

   That was fun!

   • Author

     Andrea Maida 5 years ago

     Log in to reply.

     Yay! I am so glad you liked it 🙂 Thanks for watching!

6. 

   N1727 6 years ago

   Log in to reply.

   It is such a pleasure to watch, learn new cues and be inspired in my own teaching. Thank you!

   • Author

     Andrea Maida 6 years ago

     Log in to reply.

     Thank you so much N1727 for watching and for sharing your lovely comments. I hope you have awesome workouts this week. Cheers!