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This is the perfect workout for you if you have your own Reformer at home but don't quite know what exercises to do in what order. Andrea’s clear and concise instruction allows you to concentrate on remembering the exercise as a whole and you won’t need to stare at your screen to know what she’s talking about. It's like having a private session right in your own home! Visit Andrea at her studio and blog: Pilates Andrea.  

What Others Are Saying


  1. tmluke
    tmluke 7 months ago

    I really loved this workout, I just finished it for the first time. I’ll do it again and listen a bit closer but at some point I lost the cord cuing and didn’t know what number of cords to be on.

    • Andrea Maida Author

      Hi there – thanks so much for watching and for sharing your feedback – here’s a little cheat sheet for the number of springs for each exercise:
      Footwork 3 or 4
      Hundred 3 or 4 (usually same as you had for Footwork
      Frog and Circles 2
      Coordination 2
      Long Box Pull Straps + T 1
      Long Box Backstroke 2
      Long Stretch 2
      Elephant 2
      Stomach Massage 4,3,2 one spring less each exercise
      Short Box 2
      Short Spine Massage 2
      Knee Stretch Series 2
      Running 3
      Pelvic lift 3
      Hope this is a help to you 🙂
      Keep up the good work!! xox

  2. mysticdancer 1 year ago

    I love your clear teaching and cuing! Well done. Also, this pace is perfect for me. Thank you!

    • Andrea Maida Author

      Thank you so much for this high praise! So glad you liked this workout – good for you! Thank you so much for watching and for reaching out to connect here 🙂 xo

  3. Lannette
    Lannette 3 years ago

    I really enjoyed this practice! Thanks!

    • Andrea Maida Author

      Thanks so much Lannette! Good work 🙂 Thank you so much for watching and kicking your own butt LOL

  4. wluke 4 years ago

    This class is perfect because this is where I am at in my practice. I try to practice at home but get the order a tad mixed up. Thank you Andrea! Everything became so clear. 🙂

    • Andrea Maida Author

      Glad to hear it! Thank you so much for watching and glad that you found it to be helpful 🙂 Keep up the good work!

  5. LeeLee 5 years ago

    That was fun!

  6. N1727
    N1727 6 years ago

    It is such a pleasure to watch, learn new cues and be inspired in my own teaching. Thank you!

    • Andrea Maida Author

      Thank you so much N1727 for watching and for sharing your lovely comments. I hope you have awesome workouts this week. Cheers!

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