This advanced Mat will push you past your comfort zone and have you dripping in sweat! Andrea will challenge you to stay connected to your center throughout each exercise and seamless transition. With constant concentration on your center there is no time to disengage your abdominals. This will be a full 30 minutes of core work! Watch how clean her technique is and try to emulate her style, Andrea's precision will inspire you to find the maximum strength in your own work. Visit Andrea at her studio Pilates Andrea in Solana Beach, CA.