In this video Moses Urbano demonstrates how to conduct a lesson with a healthy beginner. Moses goes over important questions to ask the client, and explains why and how he designed the workout based on the answers received. After assessing his student Tim's condition on the Reformer, he conducts the rest of the lesson on the mat with focus on engaging the Powerhouse and increasing flexibility in the spine and hips. You'll get a good idea of how much attention to give the client's individual needs, how to cue, and how much emphasis to put on technique without overwhelming the student and sacrificing movement - the perfect cocktail for making your beginners feel accomplished and craving more! Visit Moses at Access Pilates.