Basic Reformer (Italian)

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Join Gaia for a Reformer workout that will strengthen and elongate your entire body. You’ll begin with the footwork which stimulates pressure points in your feet and realigns the legs; improve your circulation with the 100 exercise; and lengthen your spine in many different ways. In every exercise you’ll learn how to connect to your Powerhouse to create a strong center and gluteus muscles. The more you practice this series the more your body will respond. Visit Gaia at her studio in Rome, Gaia Pilates Roma.

What Others Are Saying


  1. 2 years ago

    Thank you Gaia for this basic reformer workout! I love returning to the base…the image of having my feet in a toaster in the heels footwork exercise was useful and made me laugh at the same time! Thank you… hope to come and have a lesson
    with you in Rome.

  2. Gaia Faggiani Author
    Gaia Faggiani 2 years ago

    Hello Bill, thank you for watching this simple basic reformer video, ! Even if in Italian you can easily follow the sequence ! Gaia

  3. Bill 2 years ago

    Thanks for the support …we bought a reformer as we are older and need to develop an easy work out. Are interested in information/simple videos to help us get started.

    Thanks…Bill Johnson

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