Join Gaia for a Reformer workout that will strengthen and elongate your entire body. You’ll begin with the footwork which stimulates pressure points in your feet and realigns the legs; improve your circulation with the 100 exercise; and lengthen your spine in many different ways. In every exercise you’ll learn how to connect to your Powerhouse to create a strong center and gluteus muscles. The more you practice this series the more your body will respond. Visit Gaia at her studio in Rome, Gaia Pilates Roma.