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Class Type

Level

Duration

Workout Tempo

Equipment

Teacher

Observe & Learn

Focus

Language

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Wall Pilates Morning Workout

42:25

Rise & Shine Wall

Verónica Ruiz

Intermediate | Slow

Pilates Wall Workout With Juan Estrada

4:07

Back to Basics Studio: The Wall Ending

Juan Estrada

Basic | Steady

Unwind & De-Stress Wall Pilates Workout

19:42

Unwind & De-Stress Wall Pilates

Yumi Shine Sedgwick

Basic | Slow

Standing Pilates Workout with Marina Urbina

16:39

The Daily Glow Up

Marina Urbina

Intermediate | Steady

Pilates Workout Using a Hotel Chair with Marina Urbina

29:58

Chair Burn

Marina Urbina

Intermediate | Steady

Pilates Mat Workout Standing Up

34:43

Standing Pilates Balance

Gloria Gasperi

Intermediate | Steady

Exercises to Improve Proprioception

14:09

Standing Balance 1 of 5

Amy Berger

Basic | Slow

Weight Shifting Exercises to Improve Your Balance

18:35

Standing Balance 2 of 5

Amy Berger

Basic | Slow

Exercises to improve balance with Amy Berger

21:48

Standing Balance 3 of 5

Amy Berger

Basic | Slow

Head and Eye Exercises to Improve Balance

20:34

Standing Balance 4 of 5

Amy Berger

Basic | Slow

Workout to Improve Balance and Stability

33:37

Standing Balance 5 of 5

Amy Berger

Basic | Slow

Upper Body Mobility Exercises

14:57

Posture Clinic – Mobility

Teresa Shupe

Basic | Steady

Pilates Exercises that Add Strength to Mobility Movements

21:48

Posture Clinic – Stabilize

Teresa Shupe

Basic | Steady

10 Minute Standing Pilates Workout for Better Posture

11:11

Posture Clinic – Organize

Teresa Shupe

Intermediate | Steady

Magic Circle Workout for Better Posture

8:58

Posture Clinic – Standing Magic

Teresa Shupe

Intermediate | Steady

Pilates Warmup for Athletes with Nicole Smith-Alvarez

9:01

Athlete’s Standing Warmup 1 of 3

Nicole Smith

Observe & Learn

Standing Pilates with Simona

13:44

Standing Pilates with Simona

Simona Cipriani

Intermediate | Steady

Standing Pilates Workout

23:50

Standing Pilates Flow with Amy

Amy Berger

Intermediate | Steady

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