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Inside the Pilates Studio: Clare Dunphy
During my education extravaganza that was 2012 I traveled to New Jersey to visit my good friend Junghee Won....
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Resolution 2.0(14): Lose 10 lbs or Live your dreams?
“Physical well-being, mental calm and spiritual peace are priceless.” – Joe Pilates New Year’s Resolution 2.0(14): The above quote is very...
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The Shape of All Things Pilates: The Arched Back
Welcome to the third installation of The Shape of All Things Pilates, exploring the organization of the Pilates exercises...
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Joe in his birthday suit
Happy Birthday Joe! Today is Joe Pilates’ 130th birthday (1883-1967) and we’re celebrating with a glass of beer and a...
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Tips to Beat Holiday Stress
Start off your Thanksgiving Day with a sweaty workout… …and your healthy body will thank you. Take time...
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Inside the Pilates Studio: Alycea Ungaro
Alycea Ungaro is simply one of the best known Pilates instructors in the world. She is also a ridiculously...
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Pilatesology on the road
We spent October all over the place… filming classes and meeting new friends: You’ll find out what we were...
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The Shape of All Things Pilates: Round Back
Welcome to the second installation of The Shape of All Things Pilates, exploring the organization of the Pilates exercises...
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Your Torso in Marble; We’re now on Roku
This is what Joe Pilates had in mind for you… On a recent visit to the Getty Villa in...
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Inside the Pilates Studio: Blossom Leilani Crawford
Blossom Leilani Crawford is reputedly an amazing teacher and one that I would very much like to meet. Years...
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Romana Kryzanowska “Keeper of the Pilates Flame” Passes Away
“You can say what Pilates is in 3 words: Strength, Stretch & Control.” Romana Kryzanowska June 30, 1923...
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The Shape of All Things Pilates
The exercises of the Pilates Method are all interconnected. We have one exercise, or main theme, and countless variations...
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Inside the Pilates Studio: Tiziana Trovati
Tiziana Trovati began her study of the Pilates Method in 1992. Originally from Milan, Italy, Tiziana came to New...
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Pilates Projects: 5 Exercises for a Better Balance Control Off
Balance Control Off is an intricate Reformer exercise requiring strength, flexibility, coordination and courage. And then there is the...
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A toast to Romana; 3 New Ways to Find Your Class Fast
Happy Birthday Romana! All of the teachers you work out with on Pilatesology were trained by the fabulous woman pictured...
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The #1 Tool for Exercise Recovery
Nothing is more important for exercise and recovery than water. Your body is about 60% water. Water flushes...
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Do It Yourself! How to Make Your Own Pilates PediPole
Trend alert!: Pilates Teachers often pair up with super handy, woodworking partners. In this case, the teacher is Sunni...
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Inside the Pilates Studio: Karen Frischmann
Karen Frischmann is co-owner of Vintage Pilates in Los Angeles. Along with Sandy Shimoda, she has created a fantastic...
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The Entire Mat is in the Short Box
“The Entire Mat is in the Short Box.” Imagine my delight at hearing Jay Grimes utter this phrase. In...
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Inside the Pilates Studio: Ernesto Reynoso (Spanish Translation)
Click here for English translation. 1. ¿Cuál es tu ejercicio favorito de Pilates y por qué? Ernesto Reynoso: El...
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Inside the Pilates Studio: Ernesto Reynoso
Haga clic aquí para la traducción en Español. Ah what fun was had at Kathi’s Pillow Summer 2012. Ernesto...
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One Pilates Exercise that will make all the other ones BETTER.
Joe Pilates said if you can do only one exercise a day, it should be the
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Pilatesology 30 Session Challenge!
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you...
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Do It Yourself! How to make your own Pilates Folding High Mat
We’d like to thank Lauren Hammerle and her amazing husband Dave for sharing his instructions for building your very...
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Inside the Pilates Studio: Junghee Won
On October 7, 2009 I received a very exciting email. Upon her move to Oceanside, CA Junghee Won wrote...
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Inside the Pilates Studio: Junghee Won (Korean translation)
Click here for English translation. 필라테스올로지 블로그 인 사이드 필라테스 스튜디오: 박사 원정희 선생님 편(Inside the Pilates Studio:...
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Last Chance Pilates Stance
This just in from my favorite Pilates enthusiast in Scotland…you know who you are… I wanted to ask you...
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Do this before breakfast and your body will thank you by not gaining weight.
Are you going to eat that? You know you want seconds tomorrow. According to the New York Times, you can...
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“Blessed are the flexible for they shall not get bent out of shape.”
Flexible is defined as “capable of bending easily without breaking, and (of a person) ready and able to change...
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Be invincible
Welcome, we’re glad you’re here! What makes you feel invincible? Joe Pilates believed that it started with your...
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Inside the Pilates Studio: Kara Wily
Jay Grimes’ program for teachers “The Work” is giving me the privilege of studying alongside wonderful teachers from...
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Permission to act like an animal.
Welcome, we’re glad you’re here! Did you know that Joe Pilates based his method on animals? He observed...
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How to build the body of a greek god.
Welcome, we’re glad you’re here! During my morning workout today, I heard a voice. It was gruff with...
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Inside the Pilates Studio: Sandy Shimoda
It is the beautiful Sandy at Vintage Pilates that kicks my butt every Monday at 2pm. Sometimes she lets Karen...
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Joe’s advice: Take it outside
Welcome, we’re glad you’re here! “By all means never fail to get all the sunshine and fresh...
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Steal from the Best (and now for something completely different…)
I am an ardent admirer of Monty Python’s Flying Circus. We recently celebrated our 40th birthdays together a...
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