Matériel : Matelas avec poids pour les bras ou les jambes

Part 1: Mat Foundations Challenge

By Alycea Ungaro on March 20, 2026

Flow & Integrate

By Amy Berger on March 6, 2026

Body Fuel Mat

By Marina Urbina on February 6, 2026

Tips for Boxing, Bug & Triceps

By Victoria Torrie-Capan on November 21, 2025

Pilates for Cyclists

By Amy Berger on November 7, 2025

Pre-Ride Core & Arms

By Amy Berger on November 7, 2025

Standing Arm Weights with Sonjé 

By Sonjé Mayo on August 8, 2025

Aioli Upper Body

By Veronica Ruiz on July 18, 2025

Arm Sculpt

By Victoria Torrie-Capan on June 20, 2025

Mermaid on Reformer Tips with Monica

By Monica Felix on June 13, 2025

Power Arm Weights Mat

By Chaz Knight on March 2, 2025

BodyRock Weights

By Monica Felix on January 24, 2025