“Pilatesology does more than just fill the gaps between lessons – I feel like I make strong improvements thanks to having such quality instruction at home. I especially appreciate how much you focus on good form.”
Classical Pilates Mat, Part 2
In this second part of a 2-hour workshop (click here…
Backbending Reformer
In this Reformer session Alisa takes you through…
PreNatal Reformer – 3rd Trimester
Expecting moms nearing the end of pregnancy really…
PreNatal Mat – 3rd Trimester
In your 3rd Trimester, it’s even more important…
Ten Minutes of Magic (Circle)
Alisa offers another action-packed quick workout,…
Full Studio Workout
Join Karen as she works with David, an avid cyclist…
Back (to the) Basics
Are you using your back when you work out? Are you …
Mat to the Max
If you only have 15 minutes and you want an advanced…
