Reformer from Scratch

Looking for a step-by-step Pilates Reformer program to get you started? Reformer from Scratch is a six class program designed to give you all the amazing benefits of Pilates from your very first workout. Each class in the series is guided by a theme to take the guesswork out of doing the technique right. Kira guides you on how to properly engage your abs for core strength and back health while you get a great workout. If your goal is to get moving and grooving on your Reformer right now, this is the program for you!

Trong loạt bài này bạn sẽ:

1. Get step-by-step Reformer workouts to guide you
2. Sweat it out while learning proper technique
3. Enjoy the amazing benefits of Reformer Pilates

Confused about springs? Watch Reformer Springs Guide and download our Springs Cheat Sheet to learn how to choose springs on all brands of Reformers. Visit Kira at KiraLamb.com.