PILATESOLOGY : THẢM TẬP
Niêm phong
THIẾT BỊ
Thảm
MỨC ĐỘ
Trung cấp | Nâng cao
MỤC TIÊU & LỢI ÍCH
- Massage cột sống
- Inverts body for circulation benefits
- Cool down for body and mind
- Feels good after a hard workout
MẸO & GỢI Ý
- Balance in both the front and back positions with the feet a few inches off the mat
- Initiate the movement with the core not the head
- The controlled clapping motion is from the hips not the knees or feet
- Avoid rolling onto head
