PILATESOLOGY : MAT
Mühür
EKİPMAN
Mat
SEVİYE
Orta Düzey | İleri Düzey
HEDEFLER & FAYDALAR
- Omurga masajı
- Inverts body for circulation benefits
- Cool down for body and mind
- Feels good after a hard workout
İPUÇLARI & CUES
- Balance in both the front and back positions with the feet a few inches off the mat
- Initiate the movement with the core not the head
- The controlled clapping motion is from the hips not the knees or feet
- Avoid rolling onto head
