PILATESOLOGY : MAT
Sigillo
ATTREZZATURE
Mat
LIVELLO
Intermedio | Avanzato
OBIETTIVI E BENEFICI
- Massaggi alla colonna vertebrale
- Inverts body for circulation benefits
- Cool down for body and mind
- Feels good after a hard workout
CONSIGLI E TARTUAGGI
- Balance in both the front and back positions with the feet a few inches off the mat
- Initiate the movement with the core not the head
- The controlled clapping motion is from the hips not the knees or feet
- Avoid rolling onto head
