《PILATESOLOGY ：WUNDA 椅子》
跪姿抽插
等級
中級
設定
1 春中學
重複
3 Sets
目標與效益
- Control and connection of shoulder girdle to torso
- Build internal lift & strength in low abs, pelvis & spine
- Coordination and stability in entire body
訣竅與秘訣
- Standing version is better for taller people, kneeling is better for shorter people
- Work to keep pelvis forward by rotating you pubic bone up
- Pull your low abs in and lengthen your C-Curve throughout
