《PILATESOLOGY ：墊上練習》
密封
設備
馬特
等級
中級 | 高級
目標與效益
- 按摩脊椎
- Inverts body for circulation benefits
- Cool down for body and mind
- Feels good after a hard workout
訣竅與秘訣
- Balance in both the front and back positions with the feet a few inches off the mat
- Initiate the movement with the core not the head
- The controlled clapping motion is from the hips not the knees or feet
- Avoid rolling onto head
