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First Time in a Long Time

By Moses Urbano on April 19, 2017

伸展時下腰痛

伸展時腰背部疼痛的建議

作者：Miguel Silva 日期：2017 年 4 月 14 日

How to Teach a New Pilates Client

Blank Slate Reformer Workshop

By Lori Coleman-Brown on April 12, 2017

教學：下半身基礎

作者：Kathi Ross Nash 日期：2017 年 4 月 10 日

How to Keep Your Pilates Clients Engaged

Bored Clients? Part 2

By Sandy Shimoda on April 7, 2017

Pilates 初學者每日鍛鍊

每日劑量基礎

By Alisa Wyatt on April 5, 2017

Pilates Quick Core Workout with Alisa Wyatt

Quick Core Mat

By Alisa Wyatt on April 5, 2017

Pilates Workshop on Backbending Progressions with Niedra Gabriel

Back Extensions: How to Evaluate and Progress Your Students

By Niedra Gabriel on April 4, 2017

卡迪拉克上的無名英雄運動

作者：Andrea Maida 日期：2017 年 4 月 3 日

翱翔與銀鷹檔案練習

By Alisa Wyatt on March 31, 2017

Pilates 適合年輕運動員

作者：Niedra Gabriel 日期：2017 年 3 月 29 日

Reformer Workout for Apprentices with Brett Howard

Reformer for Apprentices

By Brett Howard on March 24, 2017