儀器：墊子

PIlates 與 Alisa Wyatt 的進階前課程

Pre-Pilates 進階班 5 of 6

By Alisa Wyatt on January 20, 2025

Pilates 與 Alisa Wyatt 進行進階前訓練

Pre-Pilates 進階班 6 of 6

By Alisa Wyatt on January 20, 2025

Quick Pilates Self Assessment

Self Assessment

By Alisa Wyatt on January 20, 2025

初學者Pilates 滾動鍛鍊介紹

初級進階班 5 of 12

By Alisa Wyatt on January 19, 2025

初學者Pilates 側踢和封印訓練介紹

初級進階班 6 of 12

By Alisa Wyatt on January 19, 2025

Pilates 介紹脊椎伸展的運動

初級進階班 7 之 12

By Alisa Wyatt on January 19, 2025

初學者Pilates 伸展運動

初級進階班 8 of 12

By Alisa Wyatt on January 19, 2025

Pilates Alisa Wyatt 的初級健身課程

初級進階班 9 之 12

By Alisa Wyatt on January 19, 2025

Pilates 初學者與 Alisa Wyatt

初級進階班 10 之 12

By Alisa Wyatt on January 19, 2025

Beginner Progression Class 11 of 12

By Alisa Wyatt on January 19, 2025

原始Pilates 序列中的前七個練習

初級進階班 1 of 12

By Alisa Wyatt on January 19, 2025

超慢速Pilates 適合初學者的墊子

初級進階班 2 之 12

By Alisa Wyatt on January 19, 2025