儀器：墊子

中高級系列課程 8 - 俯臥撐

中高級系列課程 8 - 俯臥撐

By Kim Reis on January 18, 2025

Tricky Pilates Transitions

Intermediate to Advanced Series Class 9 – Tricky Transitions Part 2

By Kim Reis on January 18, 2025

Kim Reis 的中高級Pilates 系列

中高級系列 Class 10 ：滾動

By Kim Reis on January 18, 2025

與 Kim Reis 一起使用流動中級Pilates Mat

中高級系列課程 11 - 流動

By Kim Reis on January 18, 2025

中高級Pilates 健身系列

中高級系列課程 12 - 柔韌性

By Kim Reis on January 18, 2025

Pilates 鍛煉介紹高剪刀和自行車

中高級系列課程 13 - 髖關節懸吊

By Kim Reis on January 18, 2025

進階Pilates 與 Kim Reis 一起進行流動鍛鍊

中高級系列課程 14 - 流動

By Kim Reis on January 18, 2025

椎間盤突出症的中級Pilates 墊子

延長墊

作者：Sonjé Mayo 日期：2025 年 1 月 5 日

Exercises To Improve Heels Down While Horseback Riding

Pilates for Equestrians: Heels Down How-To

By Victoria Torrie-Capan on December 27, 2024

Exercises to Improve Pelvic Awareness for Horseback Riders

Pilates for Equestrians: Pelvic Awareness

By Victoria Torrie-Capan on December 27, 2024

Exercises for Better Shoulder Alignment for Equestrians

Pilates for Equestrians: Shoulder Alignment

By Victoria Torrie-Capan on December 27, 2024

Head Alignment Exercises for Equestrians

Pilates for Equestrians: Head Alignment

By Victoria Torrie-Capan on December 27, 2024