Fix Your Tight Hamstrings

Do you struggle with tight hamstrings? Victoria Torrie-Capan is here to fix that with a series designed just for you! With her step-by-step instruction, you’ll learn the specific stretches that make a difference, then you’ll progress through an intermediate level mat session incorporating modifications to increase mobility. The series ends with a third more advanced mat workout that adds challenge and more variations. Next time you’re next to Gumby in class, you’ll feel empowered knowing how to optimize your workout! Visit Victoria at Studio 66.