Tag: Sandy Shimoda

pilates twist move

The Shape of All Things Pilates: Twist!

By Andrea Maida on April 23, 2014

Karen Frischmann pilates

Inside the Pilates Studio: Karen Frischmann

By Andrea Maida on May 15, 2013

pilates Sandy Shimoda

Inside the Pilates Studio: Sandy Shimoda

By Andrea Maida on September 4, 2012

Teaching Pilates Clients Autonomy

Teaching Clients Autonomy

By Sandy Shimoda on March 25, 2012

joe pilates double leg pull

Two-Way Stretch Mat

By Sandy Shimoda on March 18, 2012