Skip to content
Pilatesology
search the site
  • WORKOUTS
    • BEGINNER QUICK START
      • Beginner Mat Progressions
      • Beginner Reformer Progression
    • WORKOUT SHORTCUTS
      • Mat Workouts
      • Reformer Workouts
      • Tower Workouts
      • Wunda Chair Workouts
    • EXPLORE
      • Live Interactive
      • My Workout Plan
      • Programs & Challenges
      • Exercise Encyclopedia
    • SEARCH
      • All Workouts
      • Most Recent
      • Most Favorited
  • TEACHERS
    • Alexandra Bohlinger
      • Alisa Wyatt
      • Alycea Ungaro
      • Andrea Maida
      • Anthony Rabara
      • Blossom Leilani Crawford
      • Bob Liekens
      • Brett Howard
      • Brooke Siler
      • Carrie Russo
      • Cary Regan
      • Cathy Strack
    • Chris Blackburn
      • Chris Robinson
      • Clare Dunphy Hemani
      • Cynthia Lochard
      • Cynthia Shipley
      • Dorothee Vandewalle
      • Elaine Ewing
      • Elvy Perez Zorich
      • Ernesto Reynoso
      • Fabien Menegon
      • Gaia Faggiani
    • Gina Papalia
      • Gloria Gasperi
      • Inelia Garcia
      • Jay Grimes
      • Jean-Claude Nelson
      • Jennifer Kries
      • Dr. Joe Muscolino
      • José Miguel
      • Juan Carlos Penuela
      • Junghee Won
      • Kara Wily
      • Karen Frischmann
    • Kim Reis
      • Kathi Ross Nash
      • Lauren Stephen
      • Lori Coleman-Brown
      • Lynann Escatel
      • Maria Sison-Wright
      • Mari Winsor
      • MeJo Wiggin
      • Michael Johnson
      • Miguel Silva
      • Miriam Sanchez
    • Molly Niles Renshaw
      • Moses Urbano
      • Nicole Smith-Alvarez
      • Niedra Gabriel
      • Peter Roel
      • Phoebe Higgins
      • Sabina Formichella
      • Sandy Shimoda
      • Sarita Allen
      • Sean Gallagher
      • Seran Glanfield
    • Shari Berkowitz
      • Simona Cipriani
      • Sonjé Mayo
      • Susan Moran Sheehy
      • Tamika Walker
      • Tiziana Trovati
      • Trish Garland
      • Victoria Torrie-Capan
      • Zoë Hagler
  • OBSERVE & LEARN
    • All Observe & Learn
      • Exercise Encyclopedia
      • Quick Tips
    • Workshops
      • Teaching Beginners
      • Teaching Seniors
      • Teaching Athletes & Dancers
    • Case Studies
      • Interviews & Pilates History
      • Anatomy
    • CECs
      • Business Tips
      • Equipment Tutorials
      • Equipment Maintenance
  • LOGIN
  • Join

State: Pennsylvania

Categories

  • Announcements
  • Exercise Library
  • Exercises
  • Interviews & Discussions
  • Pilates at Home
  • Pilates Stories
  • Quick Tips
  • Tech Tips
  • Tutorials
  • Who was Joe Pilates?
  • Inside the Pilates Studio Interviews
  • The Apparatus Revealed
  • DIY Studio Apparatus
  • The Big Picture
  • Pilatesology Wants YOU!
  • Jay Grimes
  • Romana
  • Exercise Control
  • Pilates Projects
  • Nutrition
  • Newsletter Archives
  • Member Profiles
  • Edwina Fontaine

Karen Smith

By planetkaren on February 20, 2017

Amy Berger

By Amy Berger on November 3, 2016

Sharon Michels

By sharon michels on August 1, 2016

Lisa Pellow

By scat on July 13, 2016

Judy Fink

By judithafink on May 6, 2016

Sarah Simons

By Sarah Simons on May 2, 2016

Aubrey Johnson

By atmock on May 2, 2016

We love giving back to our community. See the ways we're helping.

Start Your Free Trial
Explore
  • Workouts
  • Teachers
  • Observe & Learn
  • Programs
  • Find a Teacher
About Us
  • About Us
  • Giving Back
  • Blog
  • Privacy Policy
Shop
  • Online Store
  • Gift Certificates
Help
  • Contact Us
  • Help Center / FAQs
  • Forums
  • Cookies Policy
Join Our Community

Join the community to receive inspiration and tips for your Pilates workouts sent straight to your inbox.

  • This field is for validation purposes and should be left unchanged.

© Copyright 2020 Pilatesology, Inc. All Rights Reserved