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RECENT WORKOUTS

Advanced Pilates Summer Series

0:50

Passport to Pilates – Advanced

Алиса Уайатт

Passport to Pilates: Summer Challenge - Intermediate

0:50

Passport to Pilates – Intermediate

Алиса Уайатт

Beginner Pilates Summer Series

0:50

Passport to Pilates – Basic

Алиса Уайатт

Travel Friendly Pilates Summer Program

0:50

Passport to Pilates – Travel Friendly

Алиса Уайатт

RECENT TIPS & WORKSHOPS

Kneeling Ballet Stretches Tips with Victoria

10:12

Kneeling Ballet Stretches Tips with Victoria

Виктория Торри-Капан

Tips for Ped-O-Pul Arms Down & Up with Teresa

6:32

Tips for Ped-O-Pul Arms Down & Up with Teresa

Тереза Шупе

Dynamic Control on the Wunda with Dorothee Vandewalle

2:05:40

Dynamic Control on the Wunda with Dorothee Vandewalle

Доротея Вандевалле

Teaching Beginner Reformer with Sonjé

35:08

Teaching Beginner Reformer with Sonjé

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Resources

Нажмите здесь для получения списков и последовательностей упражнений — Download Classical Exercise Sequences

Нажмите здесь, чтобы узнать о семинарах — Watch Workshops with World-Renowned Teachers

Нажмите здесь для получения энциклопедии упражнений — Step-By-Step Instruction For Each Exercise

Нажмите здесь, чтобы узнать советы по выполнению упражнений — Trouble-Shooting Tutorials & Exercise Tips

Перейдите по ссылке, чтобы посмотреть плейлисты Pilatesology . — Curated Collections from Pilatesology

Нажмите здесь, чтобы узнать о мероприятиях и живых тренировках — See What’s Coming – From Programs to Conferences!

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