PILATESOLOGY : MAT
Caranguejo
EQUIPAMENTO
Tapete
NÍVEL
Avançado
OBJECTIVOS E BENEFÍCIOS
- Massages the spine
- Lengthens C-curve
- Strengthens & mobilizes hips
DICAS E CUES
- Rotate base of pelvis toward ceiling to roll back, maintain to roll forward
- Roll back to shoulders not head
- Control open/close of legs from hips
- Maintain long C-curve throughout
