PILATESOLOGY : 매트
크랩
장비
매트
레벨
고급
목표 및 혜택
- Massages the spine
- Lengthens C-curve
- Strengthens & mobilizes hips
팁 및 정보
- Rotate base of pelvis toward ceiling to roll back, maintain to roll forward
- Roll back to shoulders not head
- Control open/close of legs from hips
- Maintain long C-curve throughout
