Tackle Your Teaser

Basic Level

If the Teaser drives you crazy with frustration, you’re in the right place! You’ll alternate sessions between quick tips to reveal what you might be missing, and complete workouts that build skills. Whether you finish this program in 3 weeks or 3 months, before you know it you’ll be rocking the ultimate Pilates move.

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Tips for Teaser 1 (10 min) Repeat 3X

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Tips for Teaser 1

For the complete program

This class builds three basic elements you need for the Teaser exercise. Practice along with Victoria and learn what to do if your hip flexors take over, how to keep your hips in control while moving your limbs, and what you can do if tightness in your hamstrings and lower back are getting in your way. Visit Victoria at her studio Pilates on 66th in New York City.

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Teacher

Victoria Torrie-Capan

Video Time

9:32

Equipment Needed
  • Mat

This class builds three basic elements you need for the Teaser exercise. Practice along with Victoria and learn what to do if your hip flexors take over, how to keep your hips in control while moving your limbs, and what you can do if tightness in your hamstrings and lower back are getting in your way. Visit Victoria at her studio Pilates on 66th in New York City.

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From the Community

  1. ladylondon

    Member since 2016

    I don’t know if I’ll ever manage a teaser – even in the final almost teaser, where we have one leg extended, I just get stuck on the way up. I can get there by throwing myself forward, but I know I shouldn’t be using momentum. Any tips?