Tackle Your Teaser

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Build a Better Teaser Workout

In this quick 15 minute workout, you’ll practice the building blocks you need to achieve a better Teaser. Victoria points out the correct alignment in each move so you can begin to memorize this position in your body and build the strength to hold it. Skills you'll work on include keeping your chest open as your roll up, holding your hips with stability as your legs move through space, and opening up the low back and hamstrings. Visit Victoria at her studio Pilates on 66 in New York City.

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Phase 1

Build A Better Teaser (15 min) Repeat 3X 
Victoria Torrie-Capan Pilatesology

Build A Better Teaser (15 min) Repeat 3X 
Victoria Torrie-Capan Pilatesology

Build A Better Teaser (15 min) Repeat 3X 
Victoria Torrie-Capan Pilatesology

Tips for Teaser 1 (10 min) Repeat 3X 
victoria torrie capan pilatesology

Tips for Teaser 1 (10 min) Repeat 3X 
victoria torrie capan pilatesology

Tips for Teaser 1 (10 min) Repeat 3X 
victoria torrie capan pilatesology

Phase 2

Tips For Teaser 2 (10 min) Repeat 3X 
victoria torrie-capan pilatesology

Tips For Teaser 2 (10 min) Repeat 3X 
victoria torrie-capan pilatesology

Tips For Teaser 2 (10 min) Repeat 3X 
victoria torrie-capan pilatesology

Transform Your Teaser Workout (20 min) Repeat 3X 
victoria torrie-capan pilatesology

Transform Your Teaser Workout (20 min) Repeat 3X 
victoria torrie-capan pilatesology

Transform Your Teaser Workout (20 min) Repeat 3X 
victoria torrie-capan pilatesology

Phase 3

Tips For Teaser 3 (10 min) Repeat 3X 
victoria torrie-Capan Pilatesology

Tips For Teaser 3 (10 min) Repeat 3X 
victoria torrie-Capan Pilatesology

Tips For Teaser 3 (10 min) Repeat 3X 
victoria torrie-Capan Pilatesology

Toss In A Teaser (30 min) Repeat 3X 
victoria torrie-capan pilatesology

Toss In A Teaser (30 min) Repeat 3X 
victoria torrie-capan pilatesology

Toss In A Teaser (30 min) Repeat 3X 
victoria torrie-capan pilatesology