Pilates for Runners – Pilatesology

Pilates for Runners

Watch the preview

Runners Outdoor Core WarmUp

Runners: do you warm up when you go for a run? If you answered NO (or like most people we polled, NEVER), this 10 minute core activator is your new best friend! Designed with the specific needs of runners in mind, it takes place outside, and you don't have to get down on the ground to get your core fired up and ready for a faster, more efficient run. Don't miss Victoria's tips at the end when her runners David and Joe ask her about proper running form! Visit Victoria at her studio on NYC's Upper East Side: Pilates66.
Start this program!

PHASE 1

CLASS 1 (Pre-Run): Runner's Outdoor Core WarmUp (10 min)Task incomplete.
Victoria Torrie-Capan

CLASS 2 (Cross Training): Endurance Mat (30 min)Task incomplete.
Victoria Torrie-Capan

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)Task incomplete.
Victoria Torrie-Capan

PHASE 2

CLASS 1 (Pre-Run): Runner's Outdoor Core WarmUp (10 min)Task incomplete.
Victoria Torrie-Capan

CLASS 2 (Cross Training): Speed Trials Mat (30 min)Task incomplete.
Victoria

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)Task incomplete.
Victoria Torrie-Capan

PHASE 3

CLASS 1 (Pre-Run): Runner's Outdoor Core WarmUp (10 min)Task incomplete.
Victoria Torrie-Capan

CLASS 2 (Cross Training): Standing Pilates Workout (20 min)Task incomplete.
victoria torrie capan pilatesology

CLASS 3 (Cross Training): Mat for Runners (20 min)Task incomplete.


CLASS 4 (Post-Run): 7 Post Run Moves (10 min)Task incomplete.
Victoria Torrie-Capan

PHASE 4

CLASS 1 (Pre-Run): Runner's Outdoor Core WarmUp (10 min)Task incomplete.
Victoria Torrie-Capan

CLASS 2 (Cross Training): Realign and Recover Mat (30 min)Task incomplete.
victoria torrie capan pilatesology

CLASS 3 (Post-Run): 7 Post Run Moves (10 min)Task incomplete.
Victoria Torrie-Capan

BONUS

Hanging Abs Challenge (5 min)Task incomplete.
Victoria Torrie-Capan