Pilates for Runners

Intermediate Level

Pilates is the ultimate cross-training for Runners. This 4 Phase program is packed with super effective tools for running faster and with more efficiency. Quick workouts on run days and longer training in between runs will hone your gait and harness core strength. Ready, set, go!

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Hanging Abs Challenge (5 min)

Pilates series for runners

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Pilates for Runners

Pilates series for runners

For the complete program

If you’re at a level where the Stomach or Ab Series on the Mat no longer challenges you, try doing it while hanging from an overhead bar. It’s an incredible challenge to stabilize your body while moving your legs here because hanging removes the support that you get from gravity and the mat. Try it today and make a mental note of whether you can keep from swinging or bending your elbows while you move. With regular practice, you’ll be able to move only the parts that count. Visit Victoria at her studio Pilates66, on NYC’s Upper East Side.

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Workout Tempo

Steady

Equipment Needed
  • Tower
  • Cadillac
  • Guillotine

If you’re at a level where the Stomach or Ab Series on the Mat no longer challenges you, try doing it while hanging from an overhead bar. It’s an incredible challenge to stabilize your body while moving your legs here because hanging removes the support that you get from gravity and the mat. Try it today and make a mental note of whether you can keep from swinging or bending your elbows while you move. With regular practice, you’ll be able to move only the parts that count. Visit Victoria at her studio Pilates66, on NYC’s Upper East Side.

Share Workout