Master the Plank
Intermediate Level
The Plank position is key in Pilates because it’s one of the most challenging core exercises you can do. It requires balanced strength, stability and neuromuscular awareness and doing it correctly prevents injury and promotes fantastic posture.
Login to start this program.
Master the Plank Intro
Watch a Preview
Master the Plank
For the complete program
Already have an account?
Are you looking to improve your core strength? Your Posture? Body Awareness? Prevent injuries? Transform your alignment? This is the program for you! Victoria Torrie-Capan leads you through a 2 phased program that will help you master your PLANK and in turn improve everything you answered yes to!
Here’s what you will need: 1. Mat 2. Magic Circle 3. A Wall to lean against
Saving...