Master the Plank

Basic Level

The Plank position is key in Pilates because it’s one of the most challenging core exercises you can do. It requires balanced strength, stability and neuromuscular awareness and doing it correctly prevents injury and promotes fantastic posture.  

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Class 1: Pilates Plank: Good, Bad and The Ugly (5 min)

alisa wyatt plank series

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Master the Plank

alisa wyatt plank series

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Do this one Pilates exercise correctly and you're guaranteed to flatten your stomach, strengthen your back and improve your posture! In this 4 minute tutorial you'll get Victoria tips for getting it right and avoid common mistakes. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side. http://www.pilateson66.com/

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Video Time

3:58

Equipment Needed
  • Mat

Do this one Pilates exercise correctly and you're guaranteed to flatten your stomach, strengthen your back and improve your posture! In this 4 minute tutorial you'll get Victoria tips for getting it right and avoid common mistakes. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side. http://www.pilateson66.com/

Share Workout