Master the Plank

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Pilates Plank: Good, Bad and the Ugly

Do this one Pilates exercise correctly and you're guaranteed to flatten your stomach, strengthen your back and improve your posture! In this 4 minute tutorial you'll get Victoria tips for getting it right and avoid common mistakes. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side. http://www.pilateson66.com/
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PHASE 1

Class 1: Pilates Plank: Good, Bad and The Ugly (5 min) 
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Class 2: Tips for Plank Part 1 (15 min) 
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Class 3: Tips for Plank Part 2 (15 min) 
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Class 4: Tips for Plank Part 3 (10 min) 
Victoria

PHASE 2

Class 1: Plank it Out Workout (20 min) 
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Class 2: Magic Circle for Plank (30 min) 
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Class 3: Elevate your Plank Workout (30 min) 
Victoria Torrie-Capan