Back to Basics Studio

Basic Level

Get ready to experience the original Pilates system as it was created by Joseph Pilates! Back to Basics Studio Series takes you through the way Joseph Pilates himself taught his students with a 4-part systematic, hour-long workout that uses the Reformer, Mat, High Chair and finishes with the Traditional Wall Ending.

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Introduction

Full Studio Classical Pilates Online Program

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Back to Basics Studio

Full Studio Classical Pilates Online Program

For the complete program

Energize and strengthen your studio Pilates practice with Juan Estrada’s Back to Basics Studio Series. Starting on the Reformer, Juan takes you through a workout while covering how to setup different brands of Reformers to match the classical Reformer. Then, you'll head to your mat for a workout that includes tips on using a footstrap and weighted pole. Next, you'll move to the High Chair for improved balance and stability and finally finish against a wall with the Traditional Wall Ending. Get ready to experience the original Pilates system as it was created by Joseph Pilates!

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Teacher

Juan Estrada

Workout Tempo

Steady

Equipment Needed
  • Whole Studio

Energize and strengthen your studio Pilates practice with Juan Estrada’s Back to Basics Studio Series. Starting on the Reformer, Juan takes you through a workout while covering how to setup different brands of Reformers to match the classical Reformer. Then, you'll head to your mat for a workout that includes tips on using a footstrap and weighted pole. Next, you'll move to the High Chair for improved balance and stability and finally finish against a wall with the Traditional Wall Ending. Get ready to experience the original Pilates system as it was created by Joseph Pilates!

Share Workout