PILATESOLOGY : MAT
Roll Over
WYPOSAŻENIE
Mata
POZIOM
Zaawansowany
CELE I KORZYŚCI
- Massages the spine
- Strengthens abdominals, back, hips, entire torso
- Mobilizes spine, provides circulation benefits from inversion
WSKAZÓWKI I PORADY
- Avoid flattening neck
- Anchor palms, shoulders & maintain natural curve of neck
- Work to lift spine & hips up toward ceiling
